Pushup Challenge! Our friend Sensei Eli Hall, from the Hall of Martial Arts Renshinkan Karate Dojo in Gainesville, Florida, has given himself the challenge of doing 100 pushups. I like this idea, and I’m going to take up the challenge as well. I am going to invite all of our students at the Inverness Renshinkan […]

I have read many books by Mark Sisson over the years and have become a big fan. The original Primal Blueprint from 2012 laid the foundation of my interest in a low carb – ketogenic life style. The new updated version from 2016 has even more up to date information, and is just a great […]