Latest From Our Blog
90 Day Push up challenge
Pushup Challenge! Our friend Sensei Eli Hall, from the Hall of Martial Arts Renshinkan Karate Dojo in Gainesville, Florida, has given himself the challenge of doing 100 pushups. I like this idea, and I’m going to take up the challenge as well. I am going to invite all of our students at the Inverness Renshinkan […]
The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss
I have read many books by Mark Sisson over the years and have become a big fan. The original Primal Blueprint from 2012 laid the foundation of my interest in a low carb – ketogenic life style. The new updated version from 2016 has even more up to date information, and is just a great […]
Body By Science
FROM THE PUBLISHER: Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body’s inner workings–all the way down to the single cell–to explain what science now knows about the role of exercise in human health. With the help of medical diagrams and step-by-step photos, exercise scientist Doug […]